youPOS

I had over the span of 3 days last week, an irritating, dull throbbing headache that randomly appeared on and off and gave me a lot of grief, than on the 3rd day, I went for yoga and did a couple of downward dogs…and the headache disappeared!
I guess it’s all that blood rushing to the head? But […]

My dog loves my yoga mat.
Whenever I pull out the mat to attempt some stretching or poses…he charges up and plonks himself down either in the center of the mat or anywhere under you, on the mat…no matter how much you shove him, lure him away with food, he never budges.
Yup, I think maybe he wants […]

Whenever I squat, my knees creak. During yoga class, when we are doing sun salutations, everyone laughs when we lunge or hop back to front coz my knees will be creaking LOUDLY.  I feel like the Ironman (which by the way is a great movie) unoiled

A couple of months ago, I got up in the early morning to prepare for the work day ahead. It was chilly and I sneezed.
Once.
That sneeze caused me to jerk forward violently and I immediately felt an acute pain on my lower back. Apparently I had sprain a muscle and I was lucky according to […]