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S and I signed up for the Nike+ Human Race 10k for shallow reasons.

It’s coz we want the Nike t-shirt with its unqiue ID printed on it…shallow right? hahahaha…..I love that I have friends like that to run with Quick, join us if you are just as shallow…heh

Signed up for the 21km run this coming Aug -Bay Run, under my sister’s instigation and company. We shall see how it goes….

It was supposed to be a 10km run…but according to my bil’s friend who tracked the route with his gps, it was an 11.5km run.
hmgf…my right arch hurts, and my creaky knees are aching.
argh, when will I learn to be more discipline and keep at running on a regular basis to avoid all these aches and […]

Woah, my dad got a mention of his achievments in a book titled “Tri-ing for Success: The Next Lap” the book is about the sport of Triathlons, the various successes in regional competitions, the funny side of triathlon, achievements and the history-evolution of the rising sport in Singapore.
My dad was mentioned as :
“The oldest Singapore Ironman […]

Did the 10k Shape Run with my sis last Sunday.
Thank goodness for the early morning good weather which made the run pleasant…check out my sister’s blog for some pics of us running rather sloooowly ;).
All pics taken courtesy of her hubby who came in support and dashed the full 10km alongside the pavement.

fun in the sun runs…

Passion Run at East Coast- haven’t even started running and taking pics liao!

AWARE Women’s Run at East Coast-everyone looking pretty after resting quite a while

AWARE Women run- Only the dog looks good in this pic coz we all just finished running

Finally decided to check out my run time for the mile run….and found that my run speed for orchard mile run pretty slow.
Ranked 55 in my age category, quite fail leh
Only consolation is that the chip time is taken from gun time till finish, and due to the huge crowd (couldn’t manage to squeeze […]

Adele passed us the group photo that we took after the Great Eastern Women’s 5km fun run…of course to justify why the company was paying for us to take part in such events and getting goodie bags, we had to take the customary photo evidence with the corporate flag no less.

It was super duper hot on sat and it was also the day of the AWARE Outdoor Challenge where I had signed up for an 8km run. The run was slated for the late afternoon at 5.15pm and it was a mad rush to complete the run, mingle a bit with some of our colleagues, […]

Trial tested this Nike + ipod sports kit today.

It was quite cool as it turns your iPod nano into a personal workout coach with real-time, spoken feedback in your choice of hunky male voice or sweet female voice to alert you of your workout milestones.

With good music and a voice motivator to indicate […]