It was supposed to be a 10km run…but according to my bil’s friend who tracked the route with his gps, it was an 11.5km run.

hmgf…my right arch hurts, and my creaky knees are aching.

argh, when will I learn to be more discipline and keep at running on a regular basis to avoid all these aches and pain?

update: run time was 01:16:18 :(